Audry Grant

Being a Ballerina: Top 3 Mistakes Every Ballerina Makes

Being a ballerina, especially a good one, requires a great deal of dedication and hard work. Saying that is almost a joke because it's really much more than that and any ballerina knows that. Working hard is just part of the job. It's part of the lifestyle, but even with that dedication, it can be hard to avoid a few of the most common mistakes. So, what are the top three mistakes that every... (posted by Audry 3 years 277 days ago.)

How to Be a Better Ballet Dancer: Get Rid of Common Errors

When I was nine, my mom took me to a beginner's ballet class. It was fun for me, but I didn't understand what was going on and I didn't get why the teacher kept scolding me for incorrectly performing the moves. I'd often come home crying because I just didn't see where I was making my mistakes. I was young, sure, but there came a point where I wanted to do well and just couldn't make that... (posted by Audry 3 years 277 days ago.)

Abdominal Exercises Won't burn off that Flabby Stomach - Here's Why

Right now I want you to take a moment and very seriously consider the question I'm about to ask you. It's a two part question, but I don't want you to feel ashamed or embarrassed, because we've all been there. Do you spend hours doing crunches with no results? Or are you someone who needs to be doing crunches but you hate spending the time and effort? It's okay to be both. I'm right... (posted by Audry 3 years 279 days ago.)

Why Lowering Your Calorie Intake is the Stupid Way to Lose Weight

Have you ever tried a low calorie diet and found yourself hunched over the refrigerator in the middle of the night with the remains of an entire chocolate cake on your face? Maybe nothing that drastic, but I'm sure you've tried the diets where you never eat enough and never get full enough. By the end of the day not only are you extremely cranky, but you are starving and would do anything... (posted by Audry 3 years 279 days ago.)

What You’re Doing - Right Now - to Make Yourself Fat

I was at a Fourth of July party and one of the women there took a liking to me, deciding that she had a lot to talk about and that I would be the one who she could confess everything to. After about three hours, and six bottles of Bud Light, I told her that I couldn't talk to her anymore because she was making me feel just as depressed as she was. And I just couldn't handle it anymore. I mean... (posted by Audry 3 years 279 days ago.)

Need to Lose Weight Fast? How to Lose 9 Pounds Every 11 Days

Arg. The Freshman Fifteen, the Newlywed NineermNewlywed Nineteen. You've heard it called a million things but the fact is that there is no nice way to say you've gained weight. Cutesy names only soften the blow. So, let's get serious here. You need to lose weight. You need to lose weight fast. Okay, maybe you have a little time, maybe a few months or so before a deadline like a pool party or... (posted by Audry 3 years 279 days ago.)